Total time: 10 minutes Ingredients 2 cups water 1 tablespoon sea salt 1 tablespoon sugar 1 cup vinegar 1 large or 2 small cucumbers, sliced […]

Prep time: 10 minutes Cook time: 1.25 hours Yields 12 granola bars Ingredients: 2 1/2 cups old fashion oats 1 cup mixed nuts, chopped (we

Yeilds  16 ounces Total Time: 25 mins Ingredients: 3 cups almonds 1/4 teaspoon salt 1/8 teaspoon cinnamon (optional) 1 teaspoon cocoa powder (optional) 1 teaspoon

Total Time: 5 minutes Yields about 20 servings (1 teaspoon each) Ingredients: 1/4 cup ground turmeric 1 tablespoon ground cinnamon 1 tablespoon ground ginger 1

Total time: 50 minutes Yields 3 cups Ingredients: 3/4 cup dried elderberries 3 cups water 1 cinnamon stick, or 1 teaspoon ground cinnamon 5 whole

Yields approximately 4 cups coconut milk Total Time: 15 minutes (5 mins active) Ingredients: 1 cup dried coconut (large or medium shred) 4 cups hot

Servings: 5 tablespoons Total time: 5 minutes   Ingredients: 3 tablespoons ground cinnamon 2 teaspoons ground ginger 2 teaspoons ground nutmeg 1 teaspoon allspice powder

Serving: makes about 16 cookies Total time: 25 minutes   Cookie ingredients: 1 cup pumpkin puree 1 cup oats 1 cup all purpose flour ½

INGREDIENTS 1 pack organic firm or extra firm tofu 1/2 lb organic baby Bella mushrooms or any on hand, (approximately 1/2 pack) 4 Garlic Cloves

Ingredients 2 cups rolled oats ½ cup wheat germ ½ cup raw sliced almonds ½ cup raw sunflower seeds or roasted, salted pumpkin seeds ½ cup dried cranberries or raisins ½ cup chopped dates Instructions In a

Scroll to Top