Seeds – Black Chia Seeds
$5.92 per lb
Chia seeds are a great source of omega-3 fatty acids, protein and fibre. A member of the mint family, these tiny seeds can be enjoyed in many ways- added to smoothies, dips, yogurt, soup, or salad, as a substitute for eggs in cakes, or as a thickener in sauces. They can also be baked into breads or made into pudding.
Ingredients
Organic chia seeds.
STORAGE : Store in a cool, dry place in an airtight container
Chia seeds were used by the Aztecs in Mexico and Native American tribes of the Southwest as a staple part of their diet. The color of the seeds varies based on different varieties of Chia within the species.
Chia seeds are a great source of omega-3 fatty acids, protein and fiber.
Chia Seed Breakfast Pudding
Ingredients for pudding :
- 2 T chia seeds
- 1 handful each of your choice of nuts and dried fruits
- 1 to 1½ c kefir, coconut milk, or milk of your choice
The night before: In a container, add chia seeds, nuts, dried fruit and kefir/milk. Stir well, seal, and refrigerate overnight.
In the morning: Top with a drizzle of honey, bee pollen and hemp seeds. Makes about one serving.
Weight | N/A |
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Size | 8 oz., 16 oz., 32 oz |
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