Legume – Garbanzo Bean
$3.97 per lb
Plump and creamy, these beans are an ideal base for soups, stews, salads, and purees, and hummus. They can also be ground into flour for non-gluten recipes.
Ingredients
Organic Garbanzo Beans.
Storage
Store in a cool, dry, dark place in an airtight container.
Cooking Instructions
Long Soak and Simmer:
Long soak and simmer on the stove, which takes about 8 hours or overnight plus 2 hours
For the long soak method, add the beans to a large bowl and cover with several inches of water. As the beans rehydrate, they triple in size — adding plenty of water is key. Soak the beans 8 hours or overnight. After soaking the beans, you can cook them.
QUICK SOAK & SIMMER:
Quick soak and simmer on the stove, which takes about 3 hours
For the quick soak method, add the beans to a large pot, cover with several inches of water and bring to a boil. Boil for 5 minutes then take the pot off of the heat and let the beans sit in the water for 1 hour. After soaking the beans, you can cook them.
To cook the soaked beans, add them to a large pot, cover the beans with several inches of water, and bring everything to a boil. Reduce the heat and simmer until they reach your desired tenderness, 1 and 1/2 to 2 hours.
Weight | N/A |
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size | 8 oz., 16 oz., 32 oz. |
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