Legume – Garbanzo Bean

$3.75 available on subscription

Organic Garbanzo Beans are plump, creamy and delicious. An excellent source of protein and fibre, garbanzos supply roughly 27 percent of daily protein and 50 percent of our fibre requirements in one cup.

  • USDA Organic
  • non-GMO

 

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Our Organic Garbanzo Beans are grown on a farm that has been in Legrange, Oregon by our oldest grower. He is 85+ years old and still farming strong!

Our Organic Garbanzo Beans are plump, creamy and delicious. An excellent source of protein and fiber, garbanzos supply roughly 27 percent of daily protein and 50 percent of our fiber requirements in one cup. They are especially high in folate, manganese and iron, which are important components in the body’s anti-oxidant activity.

Garbanzos are an ideal base for soups, stews, salads, and purees, and can also be ground into flour for non-gluten recipes.

Words from the farmer:

“We believe in a sustainable farming future. Having seen an increased demand for organic products, we strive to be good stewards of the land, and incorporate organic practices where applicable on our farm. In 2012 we added 5 solar facility sites, incorporating solar power into our sustainability plan.”

INGREDIENTS : Organic Garbanzo Beans
STORAGE : Store in a cool, dry, dark place in an airtight container

COOKING INSTRUCTIONS: 

LONG SOAK & SIMMER:

Long soak and simmer on the stove, which takes about 8 hours or overnight plus 2 hours 

For the long soak method, add the beans to a large bowl and cover with several inches of water. As the beans rehydrate, they triple in size — adding plenty of water is key. Soak the beans 8 hours or overnight. After soaking the beans, you can cook them. 

QUICK SOAK & SIMMER:

Quick soak and simmer on the stove, which takes about 3 hours

For the quick soak method, add the beans to a large pot, cover with several inches of water and bring to a boil. Boil for 5 minutes then take the pot off of the heat and let the beans sit in the water for 1 hour. After soaking the beans, you can cook them. 

To cook the soaked beans, add them to a large pot, cover the beans with several inches of water, and bring everything to a boil. Reduce the heat and simmer until they reach your desired tenderness, 1 and 1/2 to 2 hours.

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