Grain – Buckwheat Groats
per lb
This gluten-free grain can be substituted for wheat, oats, rye or barley. You may also grind it into a flour to use in buckwheat pancakes or combine with wheat flour to use in baked goods.
Ingredients
Organic hulled buckwheat grouts.
Origin
USA
Cooking Instructions
1 cup buckwheat groats |2 cups water
1/2 teaspoon salt |2-3 tablespoons butter or ghee
Preheat oven to 350ºF (180ºC), rinse buckwheat in a bowl of water changing it several times until it’s clear. Drain, add a tablespoon of melted ghee or butter, and transfer to a jelly roll pan lined with parchment paper. Toast for 20-30 minutes, until buckwheat browns and smells pleasant.
Place 2 cups of water in a medium heavy bottomed saucepan, and bring to boil. Add salt.
Add buckwheat groats, cover tightly, bring to strong boil again, reduce the heat to low. Simmer covered (without opening the lid) for 10 minutes.
Remove from heat (even if there is still some water remaining), add butter or ghee, stir gently with a fork, cover with a lid and a tea towel, and allow to rest for 20-30 minutes.
Size | 8 oz., 16 oz., 32 oz. |
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