Pumpkin Seeds


Medium dark green seeds with a chewy texture and sweet nutty flavor.

Pumpkin seeds contain vitamin E along with a host of additional antioxidants. They are a very good source of phosphorus, magnesium, manganese, and copper, and a good source of other minerals including zinc and iron. Pumpkin seeds are also a good source of protein.

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Ideas for enjoying Organic Pumpkin Seeds:

  • Add to sautéed vegetables.
  • Sprinkle on mixed green salads.
  • Grind pumpkin seeds with olive oil, herbs and lemon for a tasty salad dressing.
  • Add chopped pumpkin seeds to your favorite hot or cold cereal.
  • Add to oatmeal raisin cookies, granola, or other baked goods.
  • Sprinkle on yogurt.
  • Roast by baking in the oven at 300 °F for 10 min, season to taste.
Packaging Options

Mason Jar Medium, Brown Paper Bag


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